In today’s fast-paced world, anxiety has emerged as a companion of many young minds, often clouding their true potential and dampening their spirit. Recognizing this, we invite young adults to our empowering group counselling.

Event Highlights:

Understanding Anxiety: Delve into what anxiety is, how it affects our body and mind, and why it's a normal part of the human experience.

Identifying Triggers: Learn to recognize personal anxiety triggers and understand the importance of early detection.

Coping Mechanisms: Discover a variety of evidence-based strategies and tools to manage anxiety effectively, including mindfulness techniques, breathing exercises, and cognitive behavioral approaches.

Building Resilience: Engage in activities and discussions that focus on strengthening emotional resilience, enhancing self-esteem, and fostering a growth mindset.

Creating Support Networks: Understand the value of support networks and how to build them, including when and how to seek help from friends, family, or professionals.

Sep 4th to Oct 2, 2024

Every Wednesday from 6 pm to 7 pm

Fee: $100 for 5 In-Person Group Sessions

This is a closed group with limited seating.