In our fast-paced world, daily stress often keeps us stuck in our heads-overthinking, worrying, and disconnecting from our bodies. Over time, chronic stress leads to disembodiment. This disconnection can result in fatigue, anxiety, emotional numbness, or even physical illness.

We created this embodiment workshop to support individuals to be out of their mind and back into the present moment through mindfulness, conscious breathing, and experience a journey within with sound healing.

This unique workshop blends Guided Meditation, Conscious Breathing, Sound Healing, and a Tea Ceremony, creating a sacred space for feeling safe being in our body, being in touch with the present moment.

What to Expect:

Guided Meditation - Begin your journey with a gentle meditation, guiding you into a state of deep presence and relaxation. This practice calms the nervous system, reduces stress, and enhances self-awareness.

Conscious Breathing - Experience breathwork techniques that help release tension, increase oxygen flow, and cultivate a deeper connection with yourself. Breathwork helps reset your nervous system and increase awareness of bodily sensations.

Sound Healing vibrates through your body, dissolving tension and energetic blockages.

Tea Ceremony slows you down, grounding you in the sensory experience of taste, touch, and smell.
By reconnecting with your body, you cultivate a deeper sense of inner peace, emotional resilience, and vitality, allowing you to move through life with greater ease and presence.

Date: May 25, 2025

Time: 3:00 pm to 5:30 pm

Fee: $65

Spots are limited as we will only have a maximum of 5 participants