Art therapy is a form of psychotherapy that employs artistic methods to enhance mental well-being. This approach is rooted in the belief that art can be a powerful vehicle for communication, self-expression, and healing. Art therapy offers a unique and accessible avenue for exploring emotions, developing self-awareness, and coping with stress and mental health issues. It acts as a valuable form of self-care by allowing individuals to engage in creative activities that can help relieve stress, offer a sense of accomplishment, and foster personal growth. This process allows for the externalization of thoughts and feelings that might be difficult to articulate verbally, promoting a deeper understanding of oneself and facilitating therapeutic transformation

Aug 1st, 2024

6pm - 7:30pm

Fee: $20/session

Seats Are Limited