Join us for an enlightening two-hour workshop aimed at demystifying anxiety through the lens of neuroscience and evolutionary psychology. This interactive session is meticulously designed to provide participants with a comprehensive understanding of the underlying causes of anxiety and its evolutionary significance.

Throughout the course of the workshop, participants will be equipped with core strategies for managing anxiety effectively. You'll gain access to practical tools and techniques to not only cope with anxiety but to thoroughly understand its impact on your life. Our goal is to empower you to transform your approach to anxiety, moving from a state of fear to a realm of confidence as you navigate future uncertainties.

June 9, 2024
11am - 1pm
Zoom

Fee: $50

What You Will Learn:

Insights into the Neuroscience & Evolutionary Psychology of Anxiety

Core Coping Strategies

Practical Tools for Managing Anxiety

Transformative Approaches to Overcoming Fear